Your Day in 10 Minutes or Less!
Get instant access to a focused 10‑minute practice where you experience 3 powerful breathing techniques to calm your mind, recharge your energy, and reset your day.
Are you feeling Stuck, Foggy, or Low on Energy?
I’ll guide you step-by-step through three highly effective, powerful breathing techniques used by elite performers to unlock focus, mental clarity, and an instant energy boost and vitality
Empower Your Day in 10 Minutes or Less
Start Right Now!
A gentle 10‑minute breathing practice to calm your mind, open your heart,
and lovingly reset your energy for the day ahead.
You deserve a few minutes that are just for you. In this short guided video, Fernando lovingly walks beside you and guides you through three simple breathing practices that help your body soften, your mind slow down, and your spirit feel held and supported.
Whether you are heading into a big meeting, moving through a challenging season, or simply wanting a more peaceful start to your day, this practice is a small act of care you can return to again and again.
What you’ll experience in the video
A grounding breath that helps your nervous system relax so you feel safe, steady, and present in your body.
An energizing breath that gently lifts your mood and focus without pushing or forcing, so your energy feels natural and alive.
A centering breath that brings you back to your heart, your inner wisdom, and the quiet place inside that knows you are guided and supported.
You don’t have to “get it right.” Just breathe, follow along, and let yourself be cared for for a few minutes.
How this gift works
Share your best email below so the practice has a place to find you.
You’ll receive a warm welcome email with the link to the “Empower Your Day in 10 Minutes or Less” video.
From time to time, Fernando will also send you new tools, gentle reminders, and practices to support your wellbeing, leadership, and spiritual growth throughout the year.
